Calories Burned Walking Calculator
This walking calories calculator measures the calories burned walking with varying walking efforts over any distance you choose.
Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour. The number of calories burned depends on weight and the amount of effort exerted. The more you weigh and the faster you go (to a limit), the more calories you burn.
- You input your weight in either pounds or kilograms;
- Determine your walking pace;
- Choose to express the calculated distance in miles per hour or kilometers per hour;
- Input your walking time; AND
- Press 'Calculate Calories Burned';
mph = miles per hour ; kph = kilometers per hour ; lbs = pounds
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