Maximum Heart Rate

1. Copy and paste the following between your HEAD tags:-

kk.innerHTML="Heart Rate Zone";
ll.innerHTML="10%";
mm.innerHTML="20%";
nn.innerHTML="30%";
oo.innerHTML="40%";
pp.innerHTML="50%";
qq.innerHTML="60%";
rr.innerHTML="70%";
ss.innerHTML="80%";
tt.innerHTML="90%";
uu.innerHTML="100%";

jj.innerHTML="Beats Per Minute";
aa.innerHTML=Math.round(HRate*.1);
bb.innerHTML=Math.round(HRate*.2);
cc.innerHTML=Math.round(HRate*.3);
dd.innerHTML=Math.round(HRate*.4);
ee.innerHTML=Math.round(HRate*.5);
ff.innerHTML=Math.round(HRate*.6);
gg.innerHTML=Math.round(HRate*.7);
hh.innerHTML=Math.round(HRate*.8);
ii.innerHTML=Math.round(HRate*.9);
iii.innerHTML=Math.round(HRate*1);

var comment="   Your desired heart rate range is between <b>"+ Math.round(HRate*.6)+" and "+Math.round(HRate*.8)+"</b> beats per minute. This is the level of activity that ensures you are getting all the health benefits of an aerobic workout.<br>   In practical terms this may mean exercising at an intensity where you can just about have a plain conversation while working out.";
commentary.innerHTML=comment;
}
</script>

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2. Copy and paste the following code between your BODY tags where you want the input displayed:
<div style="position:absolute; left:?; top:?">
<table border="0" bordercolor=#0000ff width=90% cellpadding="0" cellspacing="0">
<tr><td>

<form name="HRC">
<fieldset style="border-color:#000000">
<legend align="center">Enter your AGE below and press CALCULATE</legend>
<p style="text-align:center">Age:::  <input type="text" name="Age" onKeyPress="if ((event.keyCode<48) || (event.keyCode>57)) event.returnValue=false" style="background:#cccccc;text-align:center;">
<p style="text-align:center">
<input type="button" value="Calculate Heart Rate" style="background:#cccccc;color:#0000ff; cursor:hand;" title="Calculate Heart Rate Zone" onclick="MaxHeartRate()"><a href="www.winnerstone.com/winmaximum_heart_rate.asp"></a>
<p>
<table width=100% border=1 bordercolor=#999999 cellspacing=0 cellpadding=0 style="background:#ffffff;font-size:10pt"><tr>
<td colspan=12 id="man"></td></tr>
<tr>
<td colspan=2 id="kk"></td><td id="ll"></td><td id="mm"></td><td id="nn"></td><td id="oo"></td><td id="pp"></td><td style="background:#cccccc" id="qq"></td><td style="background:#cccccc" id="rr"></td><td style="background:#cccccc" id="ss"></td><td id="tt"></td><td id="uu"></td></tr>

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You can position the display whereever you like. You change the "left" and "top" values in the "div" tag above to whatever values you need. 
a) "top" is the vertical distance of the top left corner of the display starting at zero. The higher the number the lower down the page.
b) "left" is the horizontal distance of the top left corner of the display starting at zero. The higher the number the further across the page.
c) You can change also the color of the display and the background.

If you have any problems or questions please email us at wsmith112@hotmail.com.

Linking Information:-
TITLE : Maximum Heart Rate
URL : http://www.winnerstone.com/winMaximum_Heart_Rate.asp
DESCRIPTION : Maximum heart rate is the number of times the heart beats per minute working at maximum capacity.