Maximum Heart Rate

Your maximum heart rate is the number of times your heart would beat in one minute if it were working at its maximum capacity. The number is found by subtracting your calendar age from 220. It has been found that the heart pulse rate decreases by a beat per minute over the years from its rate at birth.

You should seek to attain a heart rate that is 60 to 80 percent of your maximal heart rate to be sure you are getting the full benefits of an aerobic workout.

  • Lower - you are not getting enough.
  • Higher - there is the danger of heart damage and overuse injuries.

Calculate Your Heart Rate Zone

Enter your AGE below and press CALCULATE

Age:::  


Explore these weight loss products


Click Here To Discover The Same Secrets The Stars Use To Burn Fat Fast


    Free Calculators You Can Use On Your Site

    Feel free to use any of the calculators below. Please place a link to Winnerstone.com on your site. We will appreciate it very much.

  1. Calories Needed
  2. Carbs Calculator
  3. Fat Calculator
  4. How Much Water To Drink
  5. Maximum Heart Rate
  6. Protein Calculator
  7. Walking Calories Calculator
Google
 





Health Problems Fat Calculator About Us Contact Us

designed by : WinDesigns
Telephone:1-246-230-7703

J&R Computer/Music World
Vitacost.com
Google