Metric and imperial fats calculator displayed in grams and ounces depending on lifestyle

Daily Fat Needs In Grams/Ozs
As Proportion Of Total Calories

The program functions as a fats calculator of your total calories given age, height, weight and level of physical activity - metric and imperial.

Initially 25% fat is used as default but you can change this to anything you like.

Input your height, weight, age and adjust the fat percentage, if desired; then press 'Fat Requirements'.

Fat % Decimals:

Height :            ft. ins. cms.

Weight :          lbs.                      kgs.

Age                 Male Female

Resting Calories - the calories needed to keep all bodily functions going.

Sedentary Lifestyle - physically inactive; a couch patato.

Light Activity - engaged in activities such as light housekeeping.

Moderate Activity - regular walk at a brisk pace for at least 10 miles a week.

Heavy Activity - running at least 10 miles per week.

Very Heavy Activity - running at least 30 miles per week.