Calories Needed Based On Lifestyle
Men and women need to consume different levels of calories to maintain their basic bodily functions even while doing nothing.
Men generally have more muscle mass than women. Muscle requires more calories to keep it in being. That's why men's resting or basic calorie requirement is higher.
In addition to gender, calorie needs are influenced by height, weight, age and daily activity level.
Consuming calories above the calorie requirement appropriate to your age, gender, height and daily activity level can result in weight gain and increase risk for diabetes, high blood pressure, heart disease and stroke. A calorie deficit can mean weight loss.
Your body functions best when at its desirable weight level.
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