Daily diet composition in grams/ozs. as per lifestyle

The program functions as a carbohydrates calculator, a proteins calculator and a fats calculator of your total calories given age, height, weight and level of physical activity, metric and imperial. Values of 40% - carbohydrates; 30% - proteins; and 30% - fats are used as default but you can use your own percentages. Input your height, weight, age and adjust the calories percentages, if desired; then press CALCULATE.

Carbs % Protein % Fat % Decimals: 0 1 2 3 4 5 Height :            ft. ins. cms. Weight :          lbs.                         kgs. Age     Male Female Resting Calories - the calories needed to keep all bodily functions going. Sedentary Lifestyle - physically inactive; a couch patato. Light Activity - engaged in activities such as light housekeeping. Moderate Activity - regularly walking at a brisk pace for at least 10 miles a week. Heavy Activity - running at least 10 miles per week. Very Heavy Activity - training for marathons, running at least 30 miles per week.

There are 4 calories in each gram of carbohydrates and protein;
9 calories in each gram of fat; and 28.35 grams per oz.

Click HERE for examples of the composition of different foods.

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