Weight Control = Portion Size Control + Adequate Sleep + Regular Physical Activity.Winning the battle of weight control is quite simple - eat less, exercise and sleep more. The body's greatest use of calories is in keeping its major functions such as the circulatory and digestion systems going. This is the basal or metabolic rate and depends on your body composition. The more muscle mass, the greater the body's need for food. Weight maintenance requires a long-term commitment to matching what you eat to your regular physical activities. There should also be attention to eating a good combination of foods. It is becoming increasingly clear there is constant need for exercise, adequate sleep and smaller regular meals.
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